Weigh In record (no journal entry) for 11 January 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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990 kcal
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Fat: 30.21g | Prot: 90.17g | Carb: 96.50g.
Breakfast: Alpro Unsweetened Almond Milk, Porridge. Lunch: Aldi British Mature Grated Cheese Lighter, Grated Cheddar Cheese, Cauliflower, Baked or Grilled Cod. Dinner: Chicken Thigh, Brussels Sprouts. Snacks/Other: Navels Oranges, Cravendale Pure Skimmed Milk. more...
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gaining 0.4 lb a week
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