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So I been banting strictly . Yesterday had coffee with cream
Coffee with milk
Chops and lamb curry
200ml yogurt with macadamia nut , peanut butter, strawberries and blueberries .
300 grams down
Also took sleeping pill knocked out
Need to start exercising
Intermittent fasting working , will try again today .
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145.7 lb
Lost so far: 17.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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