Weigh In record (no journal entry) for 17 January 2012
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2152 kcal
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Fat: 74.40g | Prot: 160.74g | Carb: 127.21g.
Breakfast: ProteinPlus Protein Bar. Lunch: Country Store Pretzel Stix Barrell, Cytomax Protein Pure Performance Drink. Dinner: Red Table Wine, Beef Steak, Grilled Vegetable Skewer, Italian Sides - Creamy Garlic Shells. Snacks/Other: Honey Roasted Peanuts. more...
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losing 10.5 lb a week
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tprime76's weight history
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