Weigh In record (no journal entry) for 17 January 2012
|
142.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 January 2012:
|
331 kcal
|
Fat: 20.18g | Prot: 22.59g | Carb: 13.35g.
Breakfast: Boiled Egg. Lunch: Cauliflower, Broccoli Flower Clusters, Mini Pearl Grape Tomatoes, Crumbled Feta Cheese Traditional, Mushrooms, Kalamata Olives, Spinach, Organic Mixed Baby Greens Salad. Snacks/Other: On The Go Energy Wild Strawberry Energy Drink Mix. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jschim's weight history
|