Weigh In record (no journal entry) for 11 January 2017
|
171.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1499 kcal
|
Fat: 49.39g | Prot: 108.27g | Carb: 156.40g.
Breakfast: Семена Льна, Ventura Arachidi, Банан, Vivo Meglio Gallette di Riso, Fage Fruyo Ciliegia 0%. Lunch: Malga Paradiso Grana Padano, Куриные Грудки (Запеченые), Scotti Riso Basmati. Dinner: Куриная Грудка Вареная, Авокадо, Fresche Fette Petto di Tacchino, Bennet Insalata Mista, Помидоры Черри, BIOdì Fette Croccanti con Segale e Sesamo. Snacks/Other: Eurospin Latte di Kefir. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mashelja's weight history
|