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Blah... I'd hoped for more.
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286.0 lb
Lost so far: 16.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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829 kcal
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Fat: 26.33g | Prot: 45.56g | Carb: 104.96g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Whole Wheat Bread, Fried Egg without Fat. Lunch: Shepherd's Pie with Beef. more...
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losing 0.8 lb a week
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