irepratiwi's Journal, 11 January 2017

setelah melahirkan anak kedua...rasanya sulit sekali menurunkan berat badan. 1 kilo turun saja sudah seneng banget...hiks
tapi tetap semangat 😊😊😊
ayoo...hutang lemak harus dibuang masih banyak....

139.3 lb Lost so far: 6.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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882 kcal

Fat: 39.64g | Prot: 24.89g | Carb: 112.51g.   Breakfast: White Rice, Fried Egg, Pure Leaf Sweet Tea. Lunch: Chicken Drumstick, Spinach, Iced Tea. Dinner: Ubi Dimasak, Bakwan, Kiranti Kiranti Original. more...

1639 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...