Weigh In record (no journal entry) for 17 January 2012
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219.5 lb
Lost so far: 2.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2645 kcal
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Fat: 125.54g | Prot: 72.07g | Carb: 330.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Multi grain cheerios peanut butter, Bananas , Multi Vites Gummy Vitamins, Fiber Gummies, Sugar Free French Vanilla Creamer. Lunch: Light Cheese Heads String Cheese Sticks, Reduced Fat Medium Cheddar Cheese. Dinner: Smart Pop 94% Fat Free Butter, Butter, Grapefruit. Snacks/Other: Oatmeal Raisin Cookie, Sweet Cherries , Yogurt Trail Mix, Milk Chocolate Coated Peanuts . more...
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2533 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 53 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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