Dust46's Journal, 11 January 2017

242.9 lb Lost so far: 11.0 lb.    Still to go: 44.5 lb.    Diet followed 100%.

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2465 kcal

Fat: 139.66g | Prot: 135.60g | Carb: 163.21g.   Breakfast: Coffee with Milk, Bananas. Lunch: Sausage Roll, Samosa. Dinner: Nectarines, Beef Steak. more...

3899 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...