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LCHF
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204.1 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2879 kcal
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Fat: 225.30g | Prot: 116.41g | Carb: 52.75g.
Breakfast: Oliwa z Oliwek, Mlekovita Feta, Iberia Oliwki Czarne, Czerwona Papryka, Sałata, Jajko na Twardo, Kraina Wędlin Boczek Parzony. Lunch: Oliwa z Oliwek, Cebule, Ogórek Kwaszony. Dinner: Żubrówka Wódka Żubrówka, Polmlek Delfiko Starco Serek Śmietankowy, Kiwi, Helio Sezam. more...
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losing 4.6 lb a week
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