Weigh In record (no journal entry) for 17 January 2012
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1919 kcal
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Fat: 50.05g | Prot: 85.73g | Carb: 291.09g.
Breakfast: 1% milk, kelloggs multi grain oats and honey cereal. Lunch: subway parfait, 12" Turkey Breast. Dinner: Milk (Nonfat with Added Vitamin A and Protein), Butterflake Crescent Rolls, prarie farms sour cream, butter, beef steak, valley fresh steamers, creamette. Snacks/Other: nabisco delight bars, prarie farm 1% chocolate milk, water. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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