Weigh In record (no journal entry) for 17 January 2012
|
500.0 lb
Lost so far: 0 lb.
Still to go: 320.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 January 2012:
|
488 kcal
|
Fat: 10.40g | Prot: 20.59g | Carb: 84.43g.
Breakfast: banana, jimmy dean turkey sausage, quaker instant grits. Lunch: broccoli slaw, red grapes, carrots, spinach, spring mix. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkoppenol's weight history
|