Weigh In record (no journal entry) for 17 January 2012
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1535 kcal
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Fat: 54.36g | Prot: 136.29g | Carb: 139.48g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water at home. Lunch: Simply Dressed All Natural Dressing (Blue Cheese), Oven Roasted Turkey Breast (Carving Board), Earthbound Farm Organic Spring Mix, Diced Ham, Sharp Cheddar Cheese. Dinner: Boneless Skinless Chicken Thighs, Baby Dutch Yellow Potatoes. Snacks/Other: Hawaiian Punch Berry Blue Typhoon Singles to go, Bottled Water, Chocolate Caramel protein meal bar, Truvia - (3.5g packets), Cold Brew Tea Bags (Pitcher Size), Tap Water. more...
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steady weight
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