Weigh In record (no journal entry) for 10 January 2017
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146.8 lb
Lost so far: 29.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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683 kcal
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Fat: 52.44g | Prot: 35.07g | Carb: 13.01g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Sugar, Cream (Half & Half), Tea (Brewed). more...
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losing 0.5 lb a week
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