Weigh In record (no journal entry) for 17 January 2012
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1470 kcal
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Fat: 32.16g | Prot: 88.60g | Carb: 214.53g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 1% Lowfat Milk, Raisin Bran Cereal. Lunch: Fat Free Light Peach Yogurt, Rye Bread, 2% Milk Reduced Fat American Process Cheese Singles, Deli Mustard, All American BBQ Seasoned Chicken Breast. Dinner: Chicken Noodle Soup, Clementines, Reduced Fat Creamy Peanut Butter, Rye Bread. Snacks/Other: WW Giant Cookies Cream Bar, Reduced Fat Mozzarella String Cheese, Chocolate Peanut Butter Bar. more...
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1719 kcal
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Activities & Exercise:
Arc trainer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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