Weigh In record (no journal entry) for 17 January 2012
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201.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1932 kcal
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Fat: 81.66g | Prot: 136.90g | Carb: 178.64g.
Lunch: shredded cheese, ground turkey, broccoli. Dinner: white Rice, Sour Cream, Black Beans, Finely Shredded Mexican Style Four-cheese Blend Cheese, ground turkey. Snacks/Other: broccoli. more...
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losing 1.4 lb a week
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taoxek's weight history
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