skylarue's Journal, 11 January 2017

169.5 lb Lost so far: 13.4 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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836 kcal

Fat: 33.94g | Prot: 40.71g | Carb: 86.24g.   Breakfast: Bacon, Pork Sausage (Cooked). Lunch: McDonald's Strawberry Milkshake (Medium), Chicken Burger on Bun. more...

2382 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...