Weigh In record (no journal entry) for 17 January 2012
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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997 kcal
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Fat: 20.55g | Prot: 47.52g | Carb: 159.34g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, 1st National Bagel Company - Onion Bagels 14.25oz. Lunch: D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Oranges, Bananas. more...
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losing 7.0 lb a week
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