juddsampson's Journal, 12 February 2010

230.9 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 74.86g | Prot: 70.06g | Carb: 114.42g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Rotisserie Chicken. Dinner: Red Salsa, Ranch Salad Dressing (Fat Free), Meatless Quesadilla with Cheese, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3767 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...