bdubeau's Journal, 13 February 2010

194.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3162 kcal

Fat: 86.36g | Prot: 75.90g | Carb: 331.86g.   Lunch: Vanilla Triple Thick Shake (16 oz), French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Coleslaw - regular, Hamburger (Single Patty with Condiments), Beer, Chicken Frankfurter or Hot Dog on Bun. Snacks/Other: Chicken Frankfurter or Hot Dog on Bun. more...

2924 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Driving - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...