Weigh In record (no journal entry) for 17 January 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1847 kcal
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Fat: 61.07g | Prot: 99.50g | Carb: 230.51g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Lunch: Chicken Noodle Soup. Dinner: Tortilla Strips, Chicken Tortilla Soup (Large), Garlic and Butter Croutons, Fat Free Honey Mustard Salad Dressing, Side Salad. Snacks/Other: Fish Oil Omega 3. more...
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2684 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Housework - 4 hours, walking, 4.69m, 3.6mph - 1 hour and 18 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 3.5 lb a week
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