Weigh In record (no journal entry) for 17 January 2012
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250.4 lb
Lost so far: 14.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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730 kcal
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Fat: 22.46g | Prot: 38.01g | Carb: 99.30g.
Breakfast: Oats, Frozen Blueberries. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Savory Turkey Meatloaf, Classic Iceberg Salad. Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Dried Pitted Prunes. more...
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losing 2.8 lb a week
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