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continuing with accelerated C25k program--have "spiked" running shoes for ice and snow--working out great--and an absolute must here--average mileage with jogging and power walking upto 4.5 miles per day and 6 on weekends.
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208.6 lb
Lost so far: 10.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2012:
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1698 kcal
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Fat: 90.57g | Prot: 131.46g | Carb: 29.14g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Poached Egg, Ground Beef (70% Lean / 30% Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Turnip, Beef Liver. Snacks/Other: Pork Chop, Cabernet Sauvignon Wine. more...
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3467 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
The C25K is really good, even if my head cannot function with intervals that ere different lengths:)
How have you accelerated it?
17 Jan 12 by member: sunshine_girl
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