Weigh In record (no journal entry) for 17 January 2012
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247.8 lb
Lost so far: 7.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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3737 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 8 hours and 3 minutes, Sleeping - 6 hours and 31 minutes. more...
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losing 7.0 lb a week
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tarashnat's weight history
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