Weigh In record (no journal entry) for 10 January 2017
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224.7 lb
Lost so far: 0.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1317 kcal
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Fat: 29.81g | Prot: 108.21g | Carb: 167.93g.
Breakfast: Body Fortress Cookies N' Cream Whey Protein, Neilson 2% Partly Skimmed Milk, Water. Lunch: Danone Oikos Fat Free Greek Yogurt Peach Mango on the Bottom, Yellow Sweet Peppers, Red Onions, Lettuce, Cucumber (with Peel), Mushrooms, Kraft Catalina. Dinner: Green Giant Valley Selections Cheddar Pasta with Vegetables, M&M Meat Shops Boneless Skinless Chicken Breast, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Bananas, Grapes, Blackberries. more...
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3564 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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