UNCATC's Journal, 10 January 2017

242.0 lb Lost so far: 6.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 38.50g | Prot: 44.06g | Carb: 92.09g.   Breakfast: Mountain Dew Diet Mountain Dew (Can), Sargento Mild Cheddar Slices, Great Value Turkey Bacon, Great Value Original English Muffins. Lunch: Mountain Dew Diet Mountain Dew (Can), Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Great Value 2% Reduced Fat Milk, Dole Frozen Mixed Fruit, Great Value Greek Nonfat Yogurt - Vanilla. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...

3515 kcal

Activities & Exercise: BFL- Lower body & abs - 48 minutes, Elliptical - 35 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...