Weigh In record (no journal entry) for 01 February 2010
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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3763 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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juddsampson's weight history
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