juddsampson's Journal, 09 February 2010

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Weigh In record (no journal entry) for 09 February 2010

233.0 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:

516 kcal

Fat: 18.34g | Prot: 60.23g | Carb: 24.00g. Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. more...

5182 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Racquetball - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 35.0 lb a week

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Today was the first day at the gym that I felt strong. Pushed higher weights, low reps. Dumbbell benched 90lbs per arm 3 reps.

13 Feb 10 by member: juddsampson


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juddsampson's Journal, 09 February 2010

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