Johnnymac55's Journal, 17 January 2012

169.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 51.99g | Prot: 46.86g | Carb: 188.19g.   Breakfast: Water , V-Fusion Light Strawberry Banana, Fiber One Yogurt, Coffee, Banana. Lunch: Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Double Fiber Wheat Bread. Dinner: Stouffers French Bread Dlx Pizza. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...