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Smason78
Journal
10 Jan 17
Smason78's Journal, 10 January 2017
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Weigh In record (no journal entry) for 10 January 2017
250.5 lb
Lost so far:
0 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
1684 kcal
Fat: 60.92g | Prot: 109.57g | Carb: 185.61g.
Breakfast:
Simple Truth Mixed Berry Granola, Kroger Fat Free Skim Milk with Vitamins A & D.
Lunch:
Bacon, Cooked Cauliflower (Fat Not Added in Cooking), World Catch Wild Salmon.
Snacks/Other:
Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Arla Havarti Cheese Slices, Apples.
more...
3108 kcal
Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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