Smason78's Journal, 10 December 2013

250.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1230 kcal

Fat: 64.86g | Prot: 91.57g | Carb: 72.60g.   Breakfast: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Lunch: Lettuce, Deli Turkey or Chicken Breast Meat, Roast Beef, Strawberries, Raspberries. Snacks/Other: Bananas. more...

3640 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 40 minutes. more...