juddsampson's Journal, 13 February 2010

231.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 143.41g | Prot: 131.53g | Carb: 130.66g.   Breakfast: G2 Orange. Lunch: All Stars Thirst Quencher Orange Beverage, Hard-Boiled Egg. Dinner: clarified butter, green beans, cheesecake, sweet potato, ribeye, lobster tail. Snacks/Other: cracker, oysters. more...

2881 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...