Weigh In record (no journal entry) for 17 January 2012
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210.6 lb
Lost so far: 1.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2012:
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1184 kcal
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Fat: 35.05g | Prot: 64.48g | Carb: 157.56g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Egg White. Lunch: Cottage Cheese 2%, Green Peas. Dinner: 100% Grated Parmesan Cheese, Regular Margarine Sticks, Potato & 4 Cheese Blend Mini Pierogies. Snacks/Other: Fudge Rounds Big Snack, Sugar Free Chocolate Pudding Snack Pack. more...
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3484 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 0.8 lb a week
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