Weigh In record (no journal entry) for 17 January 2012
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188.2 lb
Lost so far: 0.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1763 kcal
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Fat: 65.80g | Prot: 77.21g | Carb: 213.42g.
Breakfast: Low Fat French Vanilla Cappuccino, multigrain cheerios, 2% milk. Lunch: creamy chicken rice side, grilled pork chop. Dinner: green giant broccoli and three cheese sause, grilled pork chop. Snacks/Other: pillsbury chocolate chip cookies, Fruit 'n Yogurt Parfait, Pineapple Slices in 100% Juice, Light Cheese Heads String Cheese Sticks. more...
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losing 0.7 lb a week
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