Weigh In record (no journal entry) for 13 February 2010
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240.0 lb
Lost so far: 59.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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1055 kcal
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Fat: 45.39g | Prot: 55.76g | Carb: 122.95g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Swiss Cheese, 6" Roast Beef, Bananas. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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steady weight
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tgeels's weight history
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