Weigh In record (no journal entry) for 17 January 2012
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2969 kcal
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Fat: 140.47g | Prot: 124.35g | Carb: 451.94g.
Breakfast: Fruit & Maple Oatmeal, White Chocolate Mocha (Grande). Lunch: minute maid apple juice, 6" Double Pastrami. Dinner: buffett, Premium Golden Grapefruit Juice. Snacks/Other: Butter Pound Cake, Ginger Ale, Chocolate Chip Cookie Dough Ice Cream, Simply Lemonade, nutter butter. more...
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3464 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Boxing - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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