Weigh In record (no journal entry) for 10 January 2017
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230.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1891 kcal
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Fat: 103.77g | Prot: 213.85g | Carb: 21.16g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Unsweetened Almond Coconut Blend. Lunch: Meijer Shredded Sharp Cheddar Cheese, Butterball Everyday Thin & Crispy Turkey Bacon, Egg, Chicken Breast (Skin Not Eaten). Dinner: Kraft Natural Shredded Italian Style Five Cheese, Boar's Head Oven Roasted Turkey Breast, Primo Taglio Black Forest Ham, Boar's Head Hard Salami. Snacks/Other: GFS Colby Cheese. more...
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losing 3.0 lb a week
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