Weigh In record (no journal entry) for 10 January 2017
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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687 kcal
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Fat: 34.81g | Prot: 63.36g | Carb: 33.22g.
Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Quaker Farinha de Aveia, Sococo Coco Ralado, Pepino (Descascado), Ovo Frito sem Gordura, Banana Nanica, Merluza. more...
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losing 3.1 lb a week
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