Weigh In record (no journal entry) for 17 January 2012
|
176.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
2061 kcal
|
Fat: 75.97g | Prot: 238.14g | Carb: 110.61g.
Breakfast: Strawberry Whey Protein, Roasted Salted Almonds, Egg White, EB Egg, Canadian Back Bacon. Lunch: Chicken Breast, Fat Free American Cheese Singles, turkey breast roast. Dinner: Fat Free American Cheese Singles, Ham (Whole, Cured, Roasted), ProGreens, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Milk Chocolate Bar, Smooth Peanut Butter (with Salt), Smart protein bar, Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
|
2325 kcal
|
Activities & Exercise:
Stretching (yoga) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|