IowaBill's Journal, 17 January 2012

166.4 lb Lost so far: 37.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 110.27g | Prot: 170.76g | Carb: 171.28g.   Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Spinach (Chopped or Leaf, Frozen) , Egg, boiled egg. Lunch: frozen green beans, kale, ground beef, Clementines, Apples. Dinner: tortillia chips great value, Mild Chunky Salsa, Reduced Sodium Black Beans, California Avocados, Ground Turkey (Cooked). Snacks/Other: Nonfat Pomegranate Greek Yogurt, bosc pear, Clementines, hard boiled egg. more...

2164 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...