Weigh In record (no journal entry) for 10 January 2017
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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570 kcal
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Fat: 27.00g | Prot: 22.00g | Carb: 58.00g.
Breakfast: White Castle Chicken Ring Sandwich on Golden Bun. Lunch: McDonald's Filet-O-Fish. more...
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losing 4.7 lb a week
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