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VanSeph
Journal
07 Nov 12
VanSeph's Journal, 07 November 2012
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Weigh In record (no journal entry) for 07 November 2012
227.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
1070 kcal
Fat: 54.00g | Prot: 29.00g | Carb: 113.00g.
Breakfast:
Sausage Biscuit (Regular).
Lunch:
Dr. Pepper Ten (12 oz Can), Red Baron Pepperoni French Bread Pizza - 2 ctr.
Snacks/Other:
Twix.
more...
2892 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
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