Started detox cleanse on 1/15.
|
170.7 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 January 2012:
|
1356 kcal
|
Fat: 54.30g | Prot: 37.11g | Carb: 210.52g.
Breakfast: chamomile, flaxseed, strawberries, blackberries. Lunch: walnuts, prunes. Dinner: chamomile, grapes, cashews, apple. Snacks/Other: peach, nasoya extra firm tofu, hard boiled egg, beet, almonds, grapes. more...
|
|
2480 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn S's weight history
|