Weigh In record (no journal entry) for 10 January 2017
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155.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1769 kcal
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Fat: 64.65g | Prot: 59.87g | Carb: 177.38g.
Breakfast: Coffee with Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Margarita, Milton's Baking Company Everything Multi-Grain Baked Crackers, Great Value Fajita Seasoned Beef Strips, Shrimp. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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2350 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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