Weigh In record (no journal entry) for 10 January 2017
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190.7 lb
Lost so far: 3.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1019 kcal
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Fat: 21.18g | Prot: 40.39g | Carb: 68.40g.
Breakfast: Panrico Pão de Forma, Café com Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Café Expresso, Pão com Hamburger. Dinner: Puré, Pingo Doce Salsichas tipo Frankfurt, Coca-Cola Coca-Cola Zero (Lata), Morangos. Snacks/Other: Dolce Gusto Café Au Lait, Mimosa Iogurte Magro + Gelatina, Banana, Café Expresso. more...
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losing 3.1 lb a week
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