Weigh In record (no journal entry) for 17 January 2012
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1718 kcal
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Fat: 61.73g | Prot: 88.51g | Carb: 213.09g.
Breakfast: Coffee Cream, Coffee, Oatmeal, Raisins. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Grapes, Almonds, Ranch Salad Dressing, Noodles. Dinner: Cheddar Cheese, Puffed Rice Cake, Butter Whipped (Salted), Corn Muffins, All Natural Low Fat Chicken Noodle Soup, Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet or Dark Chocolate, Peanuts, Apples, Apples, Multigrain Bread. more...
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losing 3.5 lb a week
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guttintl's weight history
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