JeanIbbotson's Journal, 17 January 2012

127.2 lb Lost so far: 0.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 49.25g | Prot: 54.42g | Carb: 111.17g.   Breakfast: Favourite Gravy Granules, Cappuccino. Lunch: Cheddar Cheese, Parmesan Cheese (Shredded), Celery, Carrots, Parma Ham. Dinner: Pineapple, Roast Potatoes, Champagne, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Hollandaise Sauce, Cooked Asparagus (from Fresh). Snacks/Other: Latte Vanilla. more...

2204 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Golf (walking) - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...