Weigh In record (no journal entry) for 17 January 2012
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226.7 lb
Lost so far: 3.6 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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640 kcal
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Fat: 14.78g | Prot: 17.34g | Carb: 31.63g.
Breakfast: smoothie. Lunch: del monte organic tomatoe sauce, spaghetti , scrambled egg, tillamook cheader cheese, english muffin. more...
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losing 3.3 lb a week
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BHakel's weight history
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