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Weighed in at 11am, after doing 140 swings 10/10 l/r. with the 16kg bell. Which was quite tiring, shows how out of the groove I've gotten on the KB front....
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240.0 lb
Lost so far: 36.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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2895 kcal
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Activities & Exercise:
kettlebell swings - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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