Weigh In record (no journal entry) for 17 January 2012
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211.0 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1714 kcal
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Fat: 58.53g | Prot: 89.99g | Carb: 218.35g.
Breakfast: 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread, Bananas . Lunch: Chocolate Chip Cookies (Soft Type) , Cupcake with Icing, Corn, Southwest Chicken Breast Strips. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger (Single Patty), Bacon, Tomatoes, Diet Coke. more...
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gaining 15.4 lb a week
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